We all have never-ending to-do lists at one point or another, so to avoid getting overwhelmed, make a plan for your day to make tasks more manageable. Prioritise your job list, break up your day with both easier and more time-consuming tasks and don’t push yourself too hard. If anxiety begins to manifest itself, get yourself into a calm headspace; this can include music or a podcast. Suggest email overviews as an alternative to face-to-face meetings, set boundaries to manage your wellbeing. Planning something to look forward to once you’ve finished your working day is a great way to keep tapping into reality throughout the day.